<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ella Williams Surfer &#187; General</title>
	<atom:link href="http://www.ellawilliams.co.nz/category/general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ellawilliams.co.nz</link>
	<description></description>
	<lastBuildDate>Mon, 19 Dec 2016 04:18:22 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=4.2.2</generator>
	<item>
		<title>Ella in Fitness Journal Nov / Dec 2016</title>
		<link>http://www.ellawilliams.co.nz/ella-in-fitness-journal-nov-dec-2016/</link>
		<comments>http://www.ellawilliams.co.nz/ella-in-fitness-journal-nov-dec-2016/#comments</comments>
		<pubDate>Mon, 19 Dec 2016 04:16:35 +0000</pubDate>
		<dc:creator><![CDATA[Ella Williams]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ella Williams]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imaginedreambelieve]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.ellawilliams.co.nz/?p=551</guid>
		<description><![CDATA[So excited to be featuring in the]]></description>
				<content:encoded><![CDATA[<p><span id="more-551"></span>So excited to be featuring in the latest Nov/ Dec  Fitness Journal! Grab your copy at your nearest gym!</p>
<p>In this copy Fitness Journal takes a look into my 2016 year. The ups the downs and all!</p>
<p>Enjoy!</p>
<p>Love always</p>
<p>Ella xx</p>
<p><a href="http://www.ellawilliams.co.nz/wp-content/uploads/2016/12/unnamed1.jpg"><img class="  wp-image-552 aligncenter" src="http://www.ellawilliams.co.nz/wp-content/uploads/2016/12/unnamed1-300x207.jpg" alt="unnamed" width="565" height="389" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ellawilliams.co.nz/ella-in-fitness-journal-nov-dec-2016/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2016 Sports Person / Sporting Personality of the year!</title>
		<link>http://www.ellawilliams.co.nz/2016-sports-person-sporting-personality-of-the-year/</link>
		<comments>http://www.ellawilliams.co.nz/2016-sports-person-sporting-personality-of-the-year/#comments</comments>
		<pubDate>Tue, 06 Dec 2016 21:05:58 +0000</pubDate>
		<dc:creator><![CDATA[Ella Williams]]></dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.ellawilliams.co.nz/?p=537</guid>
		<description><![CDATA[Over the moon! Im so estatic to]]></description>
				<content:encoded><![CDATA[<p>Over the moon!<br />
<span id="more-537"></span><a href="http://www.ellawilliams.co.nz/wp-content/uploads/2016/12/sportingpesonality_ellawilliams-1.jpg"><img class="alignright  wp-image-538" src="http://www.ellawilliams.co.nz/wp-content/uploads/2016/12/sportingpesonality_ellawilliams-1-245x300.jpg" alt="_sportingpesonality_ellawilliams (1)" width="269" height="329" /></a></p>
<p>Im so estatic to take out the 2016 Hauraki Thames Coromandel, Sports Person and Sporting Personality of the year!</p>
<p>Such an honour to win these two incredible categories.</p>
<p>Great way to finish 2016.</p>
<p style="text-align: left;">Ella xx</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ellawilliams.co.nz/2016-sports-person-sporting-personality-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kia Ora!</title>
		<link>http://www.ellawilliams.co.nz/kia-ora/</link>
		<comments>http://www.ellawilliams.co.nz/kia-ora/#comments</comments>
		<pubDate>Tue, 29 Nov 2016 01:34:09 +0000</pubDate>
		<dc:creator><![CDATA[Ella Williams]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ella Williams]]></category>
		<category><![CDATA[imagine dream believe]]></category>
		<category><![CDATA[surf]]></category>

		<guid isPermaLink="false">http://www.ellawilliams.co.nz/?p=506</guid>
		<description><![CDATA[Welcome to my journey! Get the latest]]></description>
				<content:encoded><![CDATA[<div class="page" title="Page 1">
<div class="section">
<div class="layoutArea">
<div class="column">
<p>Welcome to my journey!</p>
<p><span id="more-506"></span>Get the latest news here, follow my journey around the globe as I strive for a position of the WCT 2018. <a href="http://www.ellawilliams.co.nz/wp-content/uploads/2016/11/FullSizeRender-2-1.jpg"><img class=" size-medium wp-image-511 alignright" src="http://www.ellawilliams.co.nz/wp-content/uploads/2016/11/FullSizeRender-2-1-200x300.jpg" alt="FullSizeRender 2 (1)" width="200" height="300" /></a></p>
<p>You can follow me and keep updated on FB (<a href="https://www.facebook.com/ellawilliamssurfer/" target="_blank">Ella Williams</a><a href="https://www.facebook.com/ellawilliamssurfer/?ref=bookmarks">)</a> and Instagram (<a href="https://www.instagram.com/ellaoliviawilliams/?hl=en" target="_blank">ellaoliviawilliams</a>) so you don’t miss any action. Twitter (<a href="https://twitter.com/ellawilliams_" target="_blank">EllaWilliams_</a>)</p>
<p>I value your support and love to have you all as part of my incredible journey.</p>
<p>So jump onboard my ride and come and share my adventures.</p>
<p>My mantra is IMAGINE-DREAM-BELIEVE</p>
<p>YOU CAN DO ANYTHING!</p>
<p>Love always</p>
<p>Ella xx</p>
</div>
</div>
<div class="layoutArea"></div>
</div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ellawilliams.co.nz/kia-ora/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adventure to Nicaragua World Champs</title>
		<link>http://www.ellawilliams.co.nz/our-nicaragua-world-champ-adventure/</link>
		<comments>http://www.ellawilliams.co.nz/our-nicaragua-world-champ-adventure/#comments</comments>
		<pubDate>Thu, 18 Jun 2015 13:04:27 +0000</pubDate>
		<dc:creator><![CDATA[Ella Williams]]></dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.ellawilliams.co.nz/?p=277</guid>
		<description><![CDATA[I’m on my way… it’s going to]]></description>
				<content:encoded><![CDATA[<p><strong>I’m on my way… it’s going to be a massive trip…#imagine #dream #believe</strong></p>
<p>Over the years I&#8217;ve come to learn that when traveling there will always be road blocks, obstacles and adventure. This trip ensured all of that in a funny way, so I hope you enjoy my little story of our journey to Nicaragua…</p>
<p><span id="more-277"></span></p>
<p><strong>The beginning…..</strong></p>
<p>We were on the plane ready to start the journey to Tahiti, LA, Houston &#8211; Panama and Managua…..away we go! We made it through Tahiti then LA and were on our way to Houston, or so we thought………</p>
<p><strong>Detour time!!! </strong></p>
<p>There was a big storm in Houston just at the time we were due to arrive so we had to redirect to another airport and wait it out for 3 hours. Our quick three hour flight had turned into seven as we eventually landed in Houston, but now we were behind time as had a connecting flight that we had just missed. Another detour!!! Now we were off to Panama for the night and Nicaragua the next morning&#8230;.</p>
<p><strong>Touchdown…..</strong></p>
<p>What a relief it was to finally arrive in Nicaragua, but we still had an exciting drive ahead of us. My Dad Dean was driving and after two and a half hours on dirt roads trying to find our way with the GPS and everyone&#8217;s directions, we made it to our final destination, Popoyo beach where we were staying! Yay, so happy to have made it, that was stressful stuff!! It&#8217;s about 40 degrees and I all I wanted to do was get in the water! We drove down to the beach and the break was amazing, a perfect left and right, good size and pumping! It’s world class.</p>
<p>It was so nice to get into the water, mind you the water temp was about 35-40 degrees and so hot you didn’t really cool down…..</p>
<p><a href="http://www.ellawilliams.co.nz/wp-content/uploads/2015/06/Opening_Ceremony_ISA_Reed-87.jpg"><img class="alignnone size-full wp-image-334" src="http://www.ellawilliams.co.nz/wp-content/uploads/2015/06/Opening_Ceremony_ISA_Reed-87.jpg" alt="Opening_Ceremony_ISA_Reed-87" width="880" height="552" /></a></p>
<p><strong>The Competition…..</strong></p>
<p>After a few days of warm up surfing and getting to know the break the comp. began. It was great to get my feet in the wax!</p>
<p>You have to surf a lot of heats to get to the final so I was taking it heat by heat and day by day as I progressed through. The waves were the most consistent, pumping magnificent waves I have ever had for a contest. I felt so lucky that we got the opportunity to surf such great waves and show what we could really do, how we could really surf.</p>
<p><img class="alignnone size-full wp-image-279 img-responsive" src="http://www.ellawilliams.co.nz/wp-content/uploads/2015/06/ella-williams-isa-world-surf-champs-nicaragua-2015.jpg" alt="ella-williams-isa-world-surf-champs-nicaragua-2015" /></p>
<p><strong>I made it to finals day!!!</strong></p>
<p>Wow, what a long week it had been…..4.30am, get up, early surfs, 8am breakfasts and then surfing most days! The days were big and very hot so I really had to plan what I was going to do for the day and also how I was going to save energy for my heat coming up. I was super happy to make it to the finals but I didn’t get too excited as it&#8217;s easy to get wound up in the excitement. I had to think of it as just another heat, take it 29 minutes by 29 minutes and remember that I could possibly surf two or three times that day; two if everything went well and three if I went into <a href="http://www.thefreedictionary.com/repechage">repechage</a>.</p>
<p><strong><em>I can do this</em></strong><strong>!!!</strong></p>
<p>To be honest it all happened really fast. I surfed my first heat, there was a lot of water moving and it was tricky conditions compared to what I had surfed the rest of the week. I needed a backup and unfortunately didn’t get it so I went into repechage. I had another life; I was so fired up to win!!</p>
<p>I had 15 minutes before I had to get in the water again so I didn’t have time to re-gather, but that&#8217;s why we train in the off season, for moments like these.</p>
<p>I had a great heat and won it, I was through to the final!!!! <em>Whoooo</em>!! Super excited but still not done yet. Again I had 15 minutes to get ready and paddle back out.</p>
<p><strong>Picture this&#8230;&#8230;</strong></p>
<p>It&#8217;s 41 degree heat, 35 degree water temp, there’s a thousand people on the beach watching and crowding you, teams are yelling and cheering for each other and there is <em>one title on the line</em>……</p>
<p>I found a small spot on the beach with my Mum and Dad, put the NZ flag over us and just re-gathered, reminded myself why I was there, what I wanted and how I was going to get it. It&#8217;s all in the mind.</p>
<p><strong>The final….</strong></p>
<p>I paddled out and the swell was picking up. I was hot and could not cool down. I made it out the back, the hooter went and it was finals time!!!</p>
<p>I got one really good wave all the way through and a great score for it. I needed a backup wave which would allow me to take the win. I know I could do it with my surfing I just needed to get a wave.</p>
<p><img class="img-responsive alignnone wp-image-280 size-full" src="http://www.ellawilliams.co.nz/wp-content/uploads/2015/06/ella-williams-nzl-isa-world-champs-2015-bronze-7062r.jpg" alt="ella williams nzl isa world champs 2015 bronze" width="800" height="565" /></p>
<p><strong>The result…….</strong></p>
<p>The thing with surfing is it&#8217;s a very unique sport. You cannot predict Mother Nature and you know some times it&#8217;s just not your day. I didn’t end up getting the score but I know that if I had got that one wave I would have given it my all and maybe had a chance of taking the win. But it&#8217;s ok! I ended up with the Bronze medal and I got to represent NZ! I feel so proud to be a Kiwi and show the world what I can do. And I can tell you one thing is for sure, I&#8217;ll be back to get that gold medal <img src="http://s.w.org/images/core/emoji/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&nbsp;</p>
<p>With love always</p>
<p>Ella xx</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ellawilliams.co.nz/our-nicaragua-world-champ-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
